Weigh In record (no journal entry) for 19 January 2023
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127.9 kg
Lost so far: 4.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1383 kcal
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Fat: 41.74g | Prot: 72.02g | Carbs: 187.62g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sesame Oil , Hoisin Sauce , Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu. Dinner: Vegetable Oil, Winter Type Squash, Turnip, Salmon, Lundberg Wild Blend Rice. Snacks/Other: Vegetable Oil, Mori-Nu Silken Extra Firm Tofu, Honeycrisp Apples, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 4.8 kg a Week
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Vickiauntmick's Weight History
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