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Remember: slow and steady often wins the race 😆
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78.6 kg
Lost so far: 9.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1224 kcal
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Fat: 39.52g | Prot: 95.56g | Carbs: 116.60g.
Breakfast: Moogurt Vanilla Custard Yogurt, Sanitarium Up & Go Dairy Free Vanilla. Lunch: Woolworths Peach in Strawberry Jelly, Sanitarium Up & Go Dairy Free Vanilla, Hellers Honey Baked Ham, Sanitarium Unsweetened Almond Milk. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Remedy Cherry Plum Kombucha Can, Sanitarium Up & Go Dairy Free Vanilla. more...
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Losing 0.3 kg a Week
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mpjmartin's Weight History
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