Weigh In record (no journal entry) for 09 December 2014
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134 kg
Lost so far: 5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2144 kcal
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Fat: 174.87g | Prot: 117.48g | Carbs: 36.36g.
Breakfast: Mushrooms, Egg. Lunch: Chicken Meat and Skin (Roasting), Olive Oil, Ranch Salad Dressing, Baby Spinach. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Sour Cream, Baby Spinach, Avocado, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Gold Medal Snacks Pork Krackles, Pecan Nuts, Almonds. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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