Weigh In record (no journal entry) for 22 January 2023
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1256 kcal
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Fat: 30.08g | Prot: 71.31g | Carbs: 168.22g.
Breakfast: Coles Strawberry Slices, A2 Light Milk. Lunch: Local Legends Biltong, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Bundaberg Diet Ginger Beer, Coles Tasty Light Cheese Shredded, Butternut Pumpkin, Coles Baby Spinach, Jenny Craig Chili Con Carne. Snacks/Other: Expressi Caramel Coffee Syrup, Coles Light Milk. more...
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Losing 1.4 kg a Week
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srsbsnss's Weight History
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