Weigh In record (no journal entry) for 22 January 2023
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1873 kcal
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Fat: 83.24g | Prot: 73.49g | Carbs: 210.20g.
Breakfast: Blueberries , Mashed Potato (from Fresh), Farmers Union Greek Style All Natural Yogurt Light, Tea with Milk and Sugar, Wild Tides Spicy Chilli Tuna. Lunch: Custard Pie (Individual Size or Tart), Tea with Milk and Sugar. Dinner: Bibimbap, Fish Sauce , Fried Egg , Miso Soup. Snacks/Other: Mutti Cherry Tomatoes. more...
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Losing 0.6 kg a Week
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Yerzhan_nsw's Weight History
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