Weigh In record (no journal entry) for 10 December 2014
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133.6 kg
Lost so far: 5.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2191 kcal
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Fat: 186.97g | Prot: 104.40g | Carbs: 36.04g.
Breakfast: Primo Cabanossi. Lunch: Cucumber (with Peel), Fresh Ham (Lean Only Eaten), Avocado, Baby Spinach, Ranch Salad Dressing, Olive Oil. Dinner: Sour Cream, Cos or Romaine Lettuce, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Almonds, Pecan Nuts. more...
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Losing 2.8 kg a Week
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julslovesjesus's Weight History
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