Weigh In record (no journal entry) for 24 January 2023
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1118 kcal
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Fat: 34.26g | Prot: 76.41g | Carbs: 126.48g.
Breakfast: Woolworths Lite Milk, Coffee. Lunch: Snackers Market Cheese Streamers, Sweet Valley Peach Slices in Juice, Ocean Rise Yellowfin Tuna in Spring Water, Coles Corn Kernels, Cucumber (Peeled), Mayonnaise-Type Salad Dressing. Dinner: Kebab. Snacks/Other: Coles Light Milk. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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