Weigh In record (no journal entry) for 11 December 2014
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1325 kcal
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Fat: 56.47g | Prot: 102.81g | Carbs: 100.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Fountain Sweet Chilli Sauce, Soy Sauce, Olive Oil, Celery, Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Carrots, Capsicum. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed without Dressing), Cooked Salmon. Snacks/Other: Celery, Egg White, Carrots, Philadelphia Extra Light Cream Cheese Mini Tubs, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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Ms LadyBird's Weight History
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