Weigh In record (no journal entry) for 30 June 2011
|
55.9 kg
Lost so far: 2.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 142.17g | Prot: 123.40g | Carbs: 46.15g.
Breakfast: WATER, egg, tomato, ZUCCHINI, MANTECA. Lunch: GROUND FLAX SEED, BARLEAN'S FRESH CATCH FISH OIL, swiss cheese, red wine vinegar, olive oil bertolli, spinach, egg yolk. Dinner: COLON PURE, WATER, CHICKEN, RED WINE VINEGAR, SPINACH, BERTOLLI OLIVE OIL. Snacks/Other: baskin robbins mint, best foods mayo, swiss cheese, water, ATKINS MILK CHOCOLATE, unsweetened coconut milk, gum sugar free, canola oil, egg, STEVIA, 100% Pure Pumpkin. more...
|
|
1630 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|