Weigh In record (no journal entry) for 25 January 2023
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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330 kcal
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Fat: 10.78g | Prot: 50.56g | Carbs: 5.36g.
Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Fish. more...
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Gaining 1.5 kg a Week
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kettlebell 123's Weight History
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