Weigh In record (no journal entry) for 26 January 2023
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1695 kcal
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Fat: 53.89g | Prot: 117.51g | Carbs: 181.65g.
Breakfast: Woolworths Lite Milk, Coffee. Lunch: Stir Fried Vegetables, Chicken Breast, Steamed Rice. Dinner: Kikkoman Teriyaki Marinade & Sauce, Stir Fried Vegetables, Chicken Breast, Steamed Rice. Snacks/Other: Sakata Cheddar Cheese Rice Crackers, Latte Coffee, Cadbury Dairy Milk, Tic Tac Tic Tac, Bickford's Diet Lemon Cordial. more...
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Losing 2.1 kg a Week
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srsbsnss's Weight History
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