Weigh In record (no journal entry) for 27 January 2023
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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532 kcal
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Fat: 10.38g | Prot: 32.12g | Carbs: 81.89g.
Breakfast: Blueberries, Bananas, Strawberries, Uncle Tobys Oats Quick Sachets. Dinner: Baked or Grilled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 1.4 kg a Week
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kettlebell 123's Weight History
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