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TonyFar
Journal
13 Dec 14
TonyFar's Journal, 13 Dec 14
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Weigh In record (no journal entry) for 13 December 2014
95.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 December 2014:
2271 kcal
Fat: 100.84g | Prot: 97.48g | Carbs: 238.40g.
Breakfast:
Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt.
Lunch:
tomat 100g, Wasa Husman, Magerost kylling Kavli 10g 6% fett.
Dinner:
Stratos 150g, Kylling halv grillet 200g, Rislunsj Tine skogsbær.
Snacks/Other:
Eple Importert 200g.
more...
3624 kcal
Exercise:
Running - 10/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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TonyFar's Weight History
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