|
at doctors visit today
|
128.8 kg
Lost so far: 3.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2526 kcal
|
Fat: 83.97g | Prot: 132.12g | Carbs: 284.71g.
Breakfast: Simple Truth Cultured Low-Fat Milk Kefir Strawberry, Ozery Bakery One Bun, Field Roast Apple & Maple Plant-Based Breakfast Sausage. Lunch: Hanover Black Bean Salsa, HEB Lettuce Scoops Lettuce Leaves, Kroger Raw Large Shrimp, Ozery Bakery One Bun. Dinner: Fresh & Easy Pico De Gallo, Giant Eagle Four Cheese Mexican, Goya Black Beans, Trader Joe's Organic Flour Tortillas. Snacks/Other: Butter , Blue Moon Belgian White. more...
|
Gaining 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|