Weigh In record (no journal entry) for 28 January 2023
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79 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1160 kcal
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Fat: 72.25g | Prot: 52.23g | Carbs: 67.23g.
Breakfast: Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Coles Turkish Rolls. Lunch: Egg (Whole) , Coles Kitchen Honey Mustard Salad Kit. Dinner: Coles Tuna Sweet Seeded Mustard, Mung Beans (Mature Seeds, Sprouted) , Celery , Always Fresh Kalamata Olives Pitted, Mutti Baby Roma Tomatoes, Woolworths Qukes Baby Cucumber , Coles Kitchen Honey Mustard Salad Kit. Snacks/Other: The Laughing Cow Cheese Spread, Celery , Coles Organic Soy Milk, Whipping Cream , So Good Unsweetened Almond Milk. more...
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Losing 0.6 kg a Week
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LesleyVicki's Weight History
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