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TonyFar
Journal
14 Dec 14
TonyFar's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
94.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 December 2014:
610 kcal
Fat: 9.34g | Prot: 53.95g | Carbs: 76.40g.
Breakfast:
Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt.
Lunch:
Tomato 110g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g.
more...
3895 kcal
Exercise:
Running - 10/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
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