Weigh In record (no journal entry) for 14 December 2014
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95.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1375 kcal
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Fat: 45.22g | Prot: 74.74g | Carbs: 172.20g.
Breakfast: Goat Cheese, Ham (Whole, Cured, Roasted), Bacon, Egg, Potato Bread. Lunch: Oranges. Dinner: Chicken Breast, Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato), Cooked Green Banana in Salt Water. more...
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3023 kcal
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Exercise:
Yard Work (gardening) - 1 hour, elliptical r3 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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