Weigh In record (no journal entry) for 30 January 2023
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121.1 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1172 kcal
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Fat: 60.63g | Prot: 101.00g | Carbs: 128.36g.
Breakfast: Cappuccino. Elevenses: Yoplait Forme Zero, Egg (Whole) . Lunch: Yoplait Forme Zero, Egg (Whole) . Dinner: Yoplait Forme Zero, Heinz Big N Chunky Beef Stockpot. Snacks/Other: Black & Gold Fizz Buttons. more...
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Losing 1.4 kg a Week
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CorzaR76's Weight History
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