Weigh In record (no journal entry) for 30 January 2023
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76.6 kg
Lost so far: 11.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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848 kcal
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Fat: 28.63g | Prot: 79.62g | Carbs: 71.22g.
Breakfast: Sanitarium Unsweetened Almond Milk, Moogurt Vanilla Custard Yogurt, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Hellers Honey Baked Ham, Remedy Cherry Plum Kombucha Can, Sanitarium Unsweetened Almond Milk. Dinner: Sanitarium Unsweetened Almond Milk, Hellers Honey Baked Ham, Earl Grey Tea, Remedy Cherry Plum Kombucha Can. Snacks/Other: Schweppes Dry Ginger Ale. more...
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Losing 1.0 kg a Week
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mpjmartin's Weight History
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