Weigh In record (no journal entry) for 01 February 2023
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78.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1186 kcal
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Fat: 38.60g | Prot: 54.69g | Carbs: 149.42g.
Breakfast: Cottee's Raspberry Jam, The Laughing Cow Light Cheese Spread, Woolworths Sourdough Multigrain. Lunch: Coles Tuna Sweet Seeded Mustard, Coles Thin Rice Cakes. Dinner: Sweet Potato , Coles Pepitas , Coleslaw Salad Dressing , Dried Cranberries, Coles Wombok Cabbage , Spring Onions , Subway Capsicum (3 Strips), Carrots , Salmon. Snacks/Other: Almond Milk, Coles Thin Rice Cakes, Vegemite Vegemite, The Laughing Cow Light Cheese Spread, Coles Organic Soy Milk, Coles Frozen Mixed Berries, Cocobella Coconut Yoghurt Strawberry. more...
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Losing 0.2 kg a Week
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LesleyVicki's Weight History
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