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TonyFar
Journal
01 Feb 23
TonyFar's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
112 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 February 2023:
1298 kcal
Fat: 23.57g | Prot: 82.05g | Carbs: 165.93g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman, stabbur-makrell 25g.
Dinner:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3160 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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