Weigh In record (no journal entry) for 03 February 2023
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1399 kcal
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Fat: 32.64g | Prot: 80.03g | Carbs: 189.03g.
Breakfast: Corona Extra Beer, Coffee, Woolworths Lite Milk. Lunch: Chobani Strawberry Greek Yoghurt, Sakata Plain Rice Crackers, Bananas. Dinner: Challah Egg Bread, Couscous (Cooked) , Bolognese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Steamed Rice, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Dried Figs (Uncooked), Dried Figs (Uncooked), A2 Full Cream Milk. more...
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Losing 1.1 kg a Week
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srsbsnss's Weight History
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