janebennett's Journal, 03 Feb 23

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Feeling a bit disappointed at a weight gain this week as I have been trying to increase my exercise and I thought I was being quite good with my calorie in take

87.6 kg Lost so far: 13.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

5 Supporters Support

Comments

Increased exercise could lead to muscle soreness/water retention. Don't worry and keep going.

06 Feb 23 by member: Nunido


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janebennett's Journal, 03 Feb 23

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