Weigh In record (no journal entry) for 04 February 2023
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99.4 kg
Lost so far: 1.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2032 kcal
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Fat: 71.89g | Prot: 65.89g | Carbs: 257.21g.
Breakfast: Coles Unsweetened Almond Milk , Weet-Bix Gluten Free , Espresso Coffee, Coles Unsweetened Almond Milk . Lunch: Sliced Ham, Mutti Baby Roma Tomatoes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Tortillas, Cucumber (with Peel), Cos or Romaine Lettuce, Best Foods Real Mayonnaise. Dinner: Coles Pumpkin Risotto , Custard Filled Doughnut, Magnum Classic, Coles Super Soft Jumbo Round Rolls, Maharajah's Choice Saffron Rice, Chicken Tikka Masala. Snacks/Other: Riesling Wine , Yoplait Passionfruit, Plum, Peaches . more...
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Losing 0.2 kg a Week
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