TonyFar's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2023:

828 kcal

Fat: 22.87g | Prot: 39.15g | Carbs: 106.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Gulrot 100g, Potet 100g, Kålrot 100g. more...

3411 kcal

Exercise: Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 06 Feb 23

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TonyFar's Weight History