Weigh In record (no journal entry) for 06 February 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1098 kcal
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Fat: 21.78g | Prot: 34.65g | Carbs: 189.02g.
Breakfast: Uncle Tobys Oats Quick Sachets, Strawberries, Bananas, Blueberries. Dinner: SunRice Quick Cup Brown Rice, Chicken Curry. Snacks/Other: Brumby's Hot Cross Bun - Traditional. more...
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Losing 0.2 kg a Week
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kettlebell 123's Weight History
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