Karen_Karen_56's Journal, 07 Feb 23

Weigh In record (no journal entry) for 07 February 2023
50.6 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:
1517 kcal Fat: 69.27g | Prot: 93.88g | Carbs: 125.20g.   Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Kimchi, Coles Hilo Milk, Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
1249 kcal Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Karen_Karen_56's Weight History


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