Weigh In record (no journal entry) for 08 February 2023
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1457 kcal
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Fat: 58.92g | Prot: 78.54g | Carbs: 160.85g.
Breakfast: Woolworths Lite Milk, Coffee. Lunch: Bananas, Tuna Salad with Cheese. Dinner: Napoli Sauce, Sweet Potato , Onions (Chopped, Frozen) , Zucchini, Couscous (Cooked) , Macro Grass Fed Beef Burgers. Snacks/Other: Dried Figs (Uncooked), Ocean Blue Surimi Sea Sticks, Bundaberg Sarsaparilla Diet, SunRice Mini Bites. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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