BMax666's Journal, 09 Feb 23

211.8lbs

30.9% 65.4lbs fat
36% 76.2lbs muscle

I have worked really hard but my weight is at a plateau.
I'll just keep at it for another week.

96.1 kg Lost so far: 9.2 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

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2216 kcal

Fat: 90.83g | Prot: 218.14g | Carbs: 150.54g.   Breakfast: Onions, La Mexicana Medium Salsa, Great Value Ground Beef 73/27, Mushrooms, Egg, Coffee (Brewed From Grounds), Dole Broccoli Slaw, Bob Evans 100% Liquid Egg Whites. Lunch: Broccoli, Beef Heart, Ground Beef (Cooked), Mushrooms. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas. more...

2799 kcal

Exercise: Cleaning - 18 minutes, Washing Dishes - 7 minutes, Desk Work - 6 hours, Driving - 1 hour and 12 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...