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Think I need to cut back on calories a bit😁
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1630 kcal
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Fat: 118.50g | Prot: 101.00g | Carbs: 55.00g.
Lunch: Citterio Genoa Salame, Citterio Salame Sopressata, Citterio Culatello, Atkins Advantage Cookies N' Creme Bar, Kirkland Signature Organic Brown Eggs, Guerrero Chicharrones (Fried Pork Rinds), Knudsen heavy whipping cream. Dinner: Dofino Gouda Deli Slices, Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin, Wal-Mart Ground Beef Chuck 80/20, Best Foods Canola Mayonnaise. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal. more...
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1501 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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