Weigh In record (no journal entry) for 10 February 2023
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1790 kcal
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Fat: 52.90g | Prot: 116.20g | Carbs: 179.20g.
Breakfast: Woolworths Lite Milk, Coffee. Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Coles Crumbed Chicken Schnitzel, Mission Lite Wraps, Mayonnaise. Dinner: Steamed Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad, Woolworths Chicken Breast, Corona Extra Beer. Snacks/Other: NOWAY COLLAGEN JELLY BAR Belgian Choc, HAOMA Certified Organic Mulberries Dried, Dried Figs (Uncooked), Biltong. more...
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Losing 0.4 kg a Week
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srsbsnss's Weight History
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