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same stats as yesterday
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96.1 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1908 kcal
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Fat: 67.84g | Prot: 201.97g | Carbs: 130.04g.
Breakfast: Bananas, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Egg. Lunch: La Mexicana Medium Salsa, Spinach (Chopped or Leaf, Frozen), Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Mushrooms, Broccoli. Dinner: White Rice, Sugar, Eggplant, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Tomatoes, Scrambled Egg. Snacks/Other: Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Cooking - 6 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Cleaning - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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