TxDesert's Journal, 26 Dec 14

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The only thing that seems to be working is counting calories...hmmmmmm.

67.4 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2014:

1749 kcal

Fat: 54.54g | Prot: 56.36g | Carbs: 264.34g. Breakfast: Baked Apple, Friendly's Coffee Milk. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Baked Apple, Foster Farms Chicken Franks, Foster Farms Chicken Franks, La Brea Bakery Plain Naan Flatbread, Bel Gioioso Fresh Mozzarella Cheese. Snacks/Other: Lambertz European Chocolate Cookie Collection. more...

2120 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

1 Supporter Support

Comments

Good loss

26 Dec 14 by member: unamoyer

TxDesert's Weight History

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