Weigh In record (no journal entry) for 04 July 2011
|
55.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 126.93g | Prot: 80.36g | Carbs: 51.19g.
Breakfast: WATER, water, zucchini, butter, EGG, BARLEAN'S FISH, heavy whipping cream, coffee folgers. Lunch: water, ground beef, avocado, heavy whipping cream, libbys pumpkin. Dinner: mayo best foods, SWISS CHEESE, atkins peanut butter bar, water, heavy whipping cream, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, egg. Snacks/Other: water. more...
|
|
1741 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|