Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 14.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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633 kcal
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Fat: 31.35g | Prot: 47.51g | Carbs: 38.37g.
Breakfast: Sanitarium Up & Go Dairy Free Vanilla, Egg (Whole), V Energy Sugar Free. Lunch: Remedy Cherry Plum Kombucha Can. Dinner: V Energy Sugar Free, Egg (Whole). Snacks/Other: Milk, Coffee (Brewed From Grounds). more...
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Losing 0.3 kg a Week
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mpjmartin's Weight History
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