Weigh In record (no journal entry) for 21 February 2023
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73.4 kg
Lost so far: 14.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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890 kcal
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Fat: 39.02g | Prot: 49.21g | Carbs: 81.62g.
Breakfast: Coffee (Brewed From Grounds), Sanitarium Vanilla Almond Milk, V Energy Sugar Free. Lunch: Coca-Cola Diet Coca-Cola (Can), Egg (Whole), Sanitarium Up & Go Dairy Free Vanilla. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Egg (Whole), Remedy Cherry Plum Kombucha Can. more...
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Losing 1.1 kg a Week
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mpjmartin's Weight History
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