Weigh In record (no journal entry) for 21 February 2023
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1758 kcal
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Fat: 78.67g | Prot: 106.58g | Carbs: 151.50g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Yoplait Blueberry Yogurt, Coles Hilo Milk, Kimchi, Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1266 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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