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TonyFar
Journal
03 Jan 15
TonyFar's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
95.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 January 2015:
1590 kcal
Fat: 54.04g | Prot: 86.78g | Carbs: 176.70g.
Breakfast:
Ekstra lett melk Q 1dl, Jordbærsyltetøy 20g First Price, Havregrøt AXA Lettkokte 100g.
Lunch:
Rislunsj Tine jordbær, Kylling halv grillet 200g.
Dinner:
Magerost kylling Kavli 10g 6% fett, tomat 100g, Wasa Husman.
Snacks/Other:
Wasa Husman, Rislunsj Tine bringebær.
more...
3893 kcal
Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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