Weigh In record (no journal entry) for 24 February 2023
|
51.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1758 kcal
|
Fat: 76.67g | Prot: 111.88g | Carbs: 144.50g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk, Kimchi, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
|
|
1269 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|