Weigh In record (no journal entry) for 25 February 2023
|
51.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1843 kcal
|
Fat: 90.90g | Prot: 99.96g | Carbs: 141.35g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Ferrero Rocher Hazelnut Chocolates, Coles Full Cream Milk, Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
|
|
1266 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|