Weigh In record (no journal entry) for 06 July 2011
|
55.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 136.45g | Prot: 90.02g | Carbs: 46.23g.
Breakfast: zucchini, BARLEAN'S FISH, water, EGG, butter, heavy whipping cream, coffee folgers. Lunch: extra spearmint sugar free gum, water, avocado, swiss cheese, ground beef, heavy whipping cream, libbys pumpkin. Dinner: water, butter, zucchini, ground beef. Snacks/Other: water, advantage peanut butter bar. more...
|
|
1695 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|