Weigh In record (no journal entry) for 27 February 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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854 kcal
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Fat: 48.03g | Prot: 82.51g | Carbs: 27.27g.
Breakfast: The Man Shake Chocolate Shake. Dinner: Avocado, Woolworths Skin on Salmon Fillets. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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