kettlebell 123's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

86.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1055 kcal

Fat: 44.70g | Prot: 58.60g | Carbs: 94.90g. Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Super Greens. Dinner: SunRice Quick Cups Basmati Rice, Continental Curried Sausages. Snacks/Other: Allens Snakes Alive. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Rowing - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kettlebell 123's Journal, 28 Feb 23

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kettlebell 123's Weight History