Weigh In record (no journal entry) for 01 March 2023
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72.7 kg
Lost so far: 15.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.57g | Prot: 107.95g | Carbs: 165.27g.
Breakfast: Egg (Whole), Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Earl Grey Tea, Sanitarium Vanilla Almond Milk, Egg (Whole), Remedy Cherry Plum Kombucha Can, Sanitarium Up & Go Dairy Free Vanilla. Dinner: Cooked Tomatoes, Boiled Potato (Fat Not Added in Cooking), Fruit Salad, Chicken Breast. Snacks/Other: Musashi Energy Drink. more...
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Losing 0.6 kg a Week
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mpjmartin's Weight History
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