Weigh In record (no journal entry) for 01 March 2023
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 59.56g | Prot: 105.02g | Carbs: 108.03g.
Breakfast: Latte Coffee, Raspberries , Strawberries , Yoplait Forme Zero Strawberry, Coffee, Pauls Skinny Milk. Lunch: Mayonnaise , Greenseas Tuna in Springwater, Woolworths Corn Kernels . Dinner: Aristocrat Cocktail Onions, Lettuce, Praise French Dressing, Ready Set Cook Free Range Marinated Chicken Wings Smoky Applewood Maple. Snacks/Other: Chocolate Biscuit, Sprinters Sour Cream & Onion Snack Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|