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TonyFar
Journal
01 Mar 23
TonyFar's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
111 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2023:
1086 kcal
Fat: 25.17g | Prot: 50.95g | Carbs: 154.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Spaghetti Økologisk Eldorado 125g.
more...
3077 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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