Weigh In record (no journal entry) for 06 January 2015
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93.5 kg
Lost so far: 19.7 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2015:
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1656 kcal
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Fat: 142.94g | Prot: 49.21g | Carbs: 35.54g.
Breakfast: Eagle Brand Sweetened Condensed Milk, International Delight Southern Butter Pecan Coffee Creamer, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Italian Sausage, Mozzarella Cheese (Whole Milk), Hunt's Stewed Tomatoes, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Dinner: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos, Daisy Sour Cream. Snacks/Other: LouAna Pure Coconut Oil, International Delight Southern Butter Pecan Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. more...
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Losing 0.2 kg a Week
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Deborahg382's Weight History
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