Weigh In record (no journal entry) for 06 January 2015
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1691 kcal
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Fat: 132.88g | Prot: 73.00g | Carbs: 71.25g.
Breakfast: Kirkland Signature Raw Almonds. Lunch: Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Organic Brown Eggs, Mission Chicharrones Picante Flavor Pork Rinds, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...
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1455 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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