kettlebell 123's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

86.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1623 kcal

Fat: 89.42g | Prot: 100.51g | Carbs: 109.38g. Breakfast: The Man Shake Chocolate Shake. Lunch: Mrs Mac's Traditional Beef Pastie, The Man Shake Chocolate Super Greens. Dinner: Coleslaw , Mashed Potato (from Fresh), Avocado, Woolworths Skin on Salmon Fillets. more...

2597 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kettlebell 123's Journal, 02 Mar 23

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kettlebell 123's Weight History