Weigh In record (no journal entry) for 07 January 2015
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131 kg
Lost so far: 8 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1808 kcal
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Fat: 155.59g | Prot: 85.70g | Carbs: 30.21g.
Breakfast: Dairy Farmers Pure Cream, Aeroplane Jelly Lite. Lunch: Tuna in Water (Canned), Basil, Cucumber (with Peel), Coconut Oil, Ranch Salad Dressing. Dinner: Cucumber (with Peel), Sour Cream, Baby Spinach, Garlic, Red onion, Ground beef, Red Tomatoes (Canned), Coriander powder, Paprika, Cumin, Chilli, Coconut oil. Snacks/Other: Pecan Nuts, Gold Medal Snacks Pork Krackles. more...
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3501 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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julslovesjesus's Weight History
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